Self-Development
Awareness is the first step toward meaningful change. So often, we move through life on autopilot, stuck in patterns we don’t even realize we’re repeating. Breaking those cycles starts with noticing them—and sometimes, we need support to see things from a new perspective.
Our thoughts influence how we feel and how we respond. By becoming more aware of our mental patterns, we can better understand the emotions behind our actions and the beliefs driving our behavior. The good news? We have the ability to shift those patterns.
When we reconnect with our mind, body, and spirit, we open the door to new ways of thinking—and new possibilities for living.
Does this Sound Familiar?
You find yourself struggling against a critical inner voice that diminishes your self-worth and breeds self-doubt.
You seek help to maintain your sobriety.
You have difficulty staying present in the moment.
You feel overwhelmed by a constant flow of thoughts.
You need guidance in developing self-care routines.
You tend to bottle up your emotions and find it challenging to identify and manage them.
You prioritize the needs of others while neglecting your own well-being.
You need support in creating structure and altering your habits.
You seek more effective strategies for managing life's stressors.
You wish to explore and deepen your connection with spirituality and your relationship with yourself.
You crave a safe space where you can be truly heard and seen, and you desire positive change in your life.
We'll tackle these challenges and more in 1:1 coaching.
How Coaching Works
First, book your 30-minute consultation below.
The consultation fee is $30 for a 30-minute Zoom meeting to discuss your needs, goals, and any questions you may have. Also, to determine if I’m a good fit for you.
After our consultation call, you'll receive information to purchase your coaching package.
Coaching is booked in 4, 8, or 12-week packages. You can always book more or stop coaching at the end of your package.
Each Session is $100 USD for 50 minutes and will be charged in packages of 4, 8, or 12 sessions.
After purchasing your package, you'll sign a coaching agreement and then receive access to a calendar for booking.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
If you are unsatisfied with your coaching, reach out to us to see if your purchase is eligible for a refund.
As stated in Teachable's Terms of Use, Coaching IS NOT covered by Teachable's 30-day student refund policy. As such, we highly recommend that you add your own refund policy here.
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.